Posted by green willow on February 24, 2005, at 18:42:27
In reply to Supplements to help induce sleep, posted by MoparFan91 on February 22, 2005, at 18:15:12
You might try a smaller dose of melatonin. I had the same problem you described, but by cutting down a melatonin to .75 mg., I get a good nights sleep.
> Hi, I'm having a lot of trouble falling and staying asleep. It takes me about 2-3 hours to get to sleep, and I wake up about 5 times a night. As a result, I feel really tired and crappy during the day due to a lack of restful sleep.
>
poster:green willow
thread:461932
URL: http://www.dr-bob.org/babble/alter/20050131/msgs/462884.html