Posted by Larry Hoover on April 14, 2005, at 21:54:17
In reply to Re: Omega 3 questions » Larry Hoover, posted by snapper on April 10, 2005, at 14:36:29
> > > I just got some Carlson's fish oil and it says to take 1 to 2 tsp per day w/meals. I was just wondering if someone could tell me how long it will take to notice if it is doing anything for me?
> > > TIA
> > > Snapper
> >
> > Some people report feeling diffently the same day. Most do not, though. Most people just gradually feel more resilient, less reactive (in the sense of being triggered easily), kind of "smoother", if I can just use a broad term.
> >
> > Two teaspoons a day is a good maintenance dose, but you can certainly take more, if you tolerate it.
> >
> > Always take it just after a meal. Best is after your biggest meal of the day. If the meal contains other fats, all the better.
> >
> > Let us know how it goes, okay?
> >
> > Lar
> >
> > Hey Lar,
> thanks for the info.... I have been taking 1tsp per day and have been tolerating it pretty well! No fish burps or anything like that. I will probably bump it up to 2tsp per day this week!
> Thanks again
> snapperGood stuff!
You're welcome.
Lar
poster:Larry Hoover
thread:479727
URL: http://www.dr-bob.org/babble/alter/20050414/msgs/484435.html