Posted by Tom Twilight on September 1, 2005, at 4:41:45
In reply to Re: Why is magnesium used?, posted by lynn970 on August 30, 2005, at 16:02:49
I'm a fan of magnesium
I find it quite calming, and I think a lot of us don't get enough in our diet
Its depleted by salt and coffee for one thingApparently there's a link between low magnesium and benzo deppendence
I currently use a chelated for, which seems OK,I wonder which is the most bioavailble form though, any ideas?
poster:Tom Twilight
thread:548966
URL: http://www.dr-bob.org/babble/alter/20050812/msgs/549571.html