Re: With or without food? Fish oil, GLA, vitamins etc » pro_social_soon

Posted by JLx on September 11, 2005, at 12:52:44

In reply to With or without food? Fish oil, GLA, vitamins etc, posted by pro_social_soon on September 9, 2005, at 3:10:42

You can take magnesium without food. In fact, Carolyn Dean, in "The Miracle of Magnesium" recommended taking it on an empty stomach, or at least without a high fat meal as fat interferes with absorption.
JL
> I take most of my vitamins/supplements without food - is it OK? Here is the list:
>
> Fish Oil caps
> Evening Primrose Oil caps
> Vitamins A,B,C,D
> Vit.E 800 IU
> Vit B6 50mg
> Zinc
> Selenium
> Magnesium
> and few others.

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With or without food? Fish oil, GLA, vitamins etc pro_social_soon 9/9/05
Re: With or without food? Fish oil, GLA, vitamins etc linkadge 9/9/05
Re: With or without food? Fish oil, GLA, vitamins etc » pro_social_soon JLx 9/11/05
Re: With or without food? Fish oil, GLA, vitamins etc Declan 9/13/05

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