Posted by Sarah T. on September 26, 2005, at 21:09:24
In reply to Re: Magnesium Glycinate Vs. Magnesium Citrate? » blueberry, posted by JLx on September 24, 2005, at 11:57:32
I've taken Magnesium glycinate and magnesium citrate. I prefer the glycinate form because I've read that it's more absorbable and, in my experience, it is more calming. I take it at night. If I take it too late (i.e., after 2 a.m. or so), I am too sluggish in the morning.
poster:Sarah T.
thread:558877
URL: http://www.dr-bob.org/babble/alter/20050924/msgs/560001.html