Posted by Franz on October 27, 2005, at 22:24:15
In reply to Re: Tryptophan, posted by paulk on October 27, 2005, at 13:01:57
> > tryptophan gives them a "hangover"
>
> I had the same problem - simple to fix - only take the tryptophan at bed time and be sure on an _empty_ stomach. I take mine with a bit of hot chocolate - works wonders for my dysthymia/limbic-add .
>
> If you still have hangover in the AM try reducing the dosage some. -- the empty stomach is important for two reasons - 1 you want it out of you system in the morning and 2 tryptophan crosses the blood-brain barrier competitively.Hi paulk, isn´t that chocolate has fats and aminoacids?. Don´t hey affect absorption of tryptophan?. Thanks.
poster:Franz
thread:540921
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/572571.html