Posted by Meri-Tuuli on November 6, 2005, at 9:59:05
Okay so I'm taking Kira St John's wort for some time now. But I am confused. The usual dosage is supposed to be three tablets a day, giving you 900mg of extract.
But I have been taking one tablet a day (giving me 300mg).
Read these instructions that I have copied from the box, and see what you think:
'Directions for use:
Do not chew, but shallow whole, 1 tablet daily with a little cold liquid at meal times'
Do you think that means one tablet with each meal, hence three times a day, or just one tablet total a day?
Thanks!
Meri
poster:Meri-Tuuli
thread:575949
URL: http://www.dr-bob.org/babble/alter/20051025/msgs/575949.html