Posted by LOOPS on June 4, 2006, at 8:12:47
In reply to Fish oil can cause insomnia and dizziness, posted by dessbee on June 1, 2006, at 9:51:55
So I was looking on the back of the packet of salmon I usually buy here in Chile, and was SHOCKED at how much omega-3 one small piece (100g) contains - 3g. That's 3 GRAMS OF ACTUAL OMEGA-3 (presumably EPA, DPA & DHA & ALA combined). That's like 5 of my double-concentrated pills in one little piece. I suppose some of that gets destroyed in cooking though - maybe I should eat it lightly cooked.
I mean, that's a huge amount.
Loops
poster:LOOPS
thread:600087
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/652692.html