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Re: Anyone tried Tryptophan for sleep?

Posted by helpme on July 10, 2006, at 17:05:53

In reply to Re: Anyone tried Tryptophan for sleep? » dessbee, posted by ElaineM on July 10, 2006, at 15:27:35


I thought it was banned by the FDA in the US after someone died from a tainted batch a few years back, and they never re-approved it even after they realized what the problem really was.


> > No, but I would recommend pycnogenol 20-40 mg before bedtime.
> >
> >
>
> I can get it. It's not an equine form either. But why is not available to you? Is it dangerous?
> Is pycnogenol the same thing? Is melatonin like the same thing? Sorry I'm a bit of an idiot when it comes to stuff like this.
>
> EL


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