Posted by Meri-Tuuli on September 14, 2006, at 4:46:25
In reply to Success using chromium for carb cravings?, posted by SLS on September 13, 2006, at 8:17:25
If I remember rightly, gardnergirl was taking this amount of chronium (based on those studies), so you might want to ask her. For me personally, I've never gone beyond about 250mcg/day just because I'm super scared of taking things and the bottle only recommended taking one 200mcg pill a day!
But, I think (I left my nutrition books back in the UK) that chromium has a quite a high toxicity level.
Kind regards
Meri
poster:Meri-Tuuli
thread:685524
URL: http://www.dr-bob.org/babble/alter/20060817/msgs/685794.html