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How to substitute TMG for SAM-e?

Posted by mila s on October 7, 2006, at 21:12:57

I took 800mg of SAM-e twice a day along with B vitamins and 1000mg TMG for several months, and it really helped. Since SAM-e is so expensive (especially at my high dose of 1600mg/day), I would like to try taking TMG instead to increase my SAM-e levels as has been often suggested on this site.

However, I have no idea how much to take for this purpose and whether I should be taking anything else. If anyone has advice or can direct me to information about this I would be much obliged. Thanks.


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poster:mila s thread:692859
URL: http://www.dr-bob.org/babble/alter/20060817/msgs/692859.html