Re: Zinc

Posted by LOOPS on October 16, 2006, at 8:50:24

In reply to Re: Zinc, posted by Ed O`Flaherty on October 2, 2006, at 17:32:00

I find zinc very calming. Coupled with magnesium it seems to work even better. I have a life-long problem with my zinc levels it seems - I've been taking this stuff forever, and if I ditch it I notice I am more edgy. But yes, too much can make you tired. I eat lots of iron-rich foods.
I would think adding omega-3 and B6 would help even more if one is suffering from anxiety. But zinc could be the core of my supplementation.
Loops

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Zinc bipolarspectrum 9/11/06
Re: Zinc Mistermindmasta 9/11/06
Re: Zinc qqqsimmons 9/12/06
Re: Zinc Ed O`Flaherty 10/2/06
Re: Zinc LOOPS 10/16/06

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