Re: Breathing For Dummies.

Posted by sregan on October 26, 2006, at 21:29:44

In reply to Breathing For Dummies., posted by Edwin Ransom on October 25, 2006, at 23:41:06

Have you read "The HeartMath solution?"
Also breathing through (imagine) the belly (Hara).
Regulated breathing, the in breath takes the same amount of time as the outbreath.
I've had success breathing while focusing on the solar-plexus.
The key is that you are supposed to "be" the breathing not just observing it. You attention should be completely focused on the breathing.
Shawn

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Breathing For Dummies. Edwin Ransom 10/25/06
Re: Breathing For Dummies. nolvas 10/26/06
Re: Breathing For Dummies. sregan 10/26/06
Re: Breathing For Dummies. » Edwin Ransom tealady 10/29/06
oops corrected link » Edwin Ransom tealady 10/30/06
oops corrected link.. last attempt hopefully tealady 10/30/06
Re: oops corrected link.. last attempt hopefully kiwiredbeach 11/2/06
Re: oops corrected link.. last attempt hopefully elanor roosevelt 11/8/06
Re: oops corrected link.. last attempt hopefully » kiwiredbeach tealady 11/9/06

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