Posted by janetlee on November 2, 2006, at 16:21:39
I posted about this a few days ago with only one response, but I'm hoping someone will be able to give me some advice this time around. I just received some supplements thru the mail and need to know how to take them wisely. I have anxiety disorder and it is now seeming to be under control with Paxil CR 25mg a day. I've been off of Xanax for about 2 weeks now. I've been taking fish oil, B vitamins, borage oil, and a multivatimin. now I need to find out about a few other supplements. I bought some naicinamide in case I get really anxious (rather than Xanax). Shouldn't I only take niacinamide as needed, rather than everyday? Next question: I bought some taurine. Should I just take it daily (500mg capsule)? Same question for the L-theanine(100mg capsules). Also, I bought magnesium as Albion amino acid chelated with Optimum Abzorption Complex 45mg consisiting of Ginger (root), Piper longum, and piper nigrum. I ordered all this from the same high-rated company, that is why I didn't buy the magnesium taurate (they didn't sell it). I hope I made a good choice with this magnesium supplement. I couldn't take Natural Calm magnesium as it gave me diarrhea. I'm starting with 100mg a day and working my way up higher. If anyone here has any advice, even if it's only in regards to one of my questions, please let me hear from you! I really need some guidance here! Many thanks!
janet
poster:janetlee
thread:699829
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/699829.html