Posted by kiwiredbeach on November 6, 2006, at 10:19:45
In reply to Amino acids, posted by tensor on November 6, 2006, at 6:23:35
Yes zinc, some research has shown that zinc makes antidepressants more effective. Also low plasma levels of zinc have been found in depressed patients. I know every one goes on about magnesium, but zinc concentrations are high in some areas of the brain associated with depression. Also take zinc at night on a empty stomach, doesnt absorb well with other minerals.
kiwiredbeach
poster:kiwiredbeach
thread:700845
URL: http://www.dr-bob.org/babble/alter/20061013/msgs/700871.html