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Re: Niacinamide (sustained release) for social anx » kiwiredbeach

Posted by Quintal on November 26, 2006, at 8:26:57

In reply to Re: Niacinamide (sustained release) for social anx, posted by kiwiredbeach on November 26, 2006, at 8:07:22

Hi k,

I've tried a bit of amateur breathwork using tapes etc, but I'm looking into seeing a professional. Someone mentioned holotropic breathwork over on the Ayahuasca thread and I've been exploring it. I practice meditation a lot so I take the breathwork seriously, but I suspect I'll need someone to show me how to do it in person properly before I can master it.

Do you recommend anything and have you found it effective?

Thanks

Q

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poster:Quintal thread:707269
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/707329.html