Posted by TENMAN on November 27, 2006, at 18:53:58
In reply to Re: Rhodiola great, posted by Mcanxious on November 27, 2006, at 17:00:21
I'm currently in the middle of my third month of taking the Rhodiola. I also have read about breaks and what I've read is a 3 month on 1 month off schedule seems to work so I plan on taking at least 2 weeks off after I finish this bottle. I say 2 only because I don't know how I'm going to feel off the rhodiola and I might not want to go the whole 4 weeks. I don't know though, I still feel really good, the stimulation is gone and I have to admit I miss it so I guess I'll stop it and hope that I regain that but really the stuff hasn't stopped working in regards to mood at all. I guess the breaks are to prevent poop-out but I'm also hesitant to mess with something that is working considering the stories I've read of other people taking breaks from herbs like St. Johns Wort and after restarting they cannot regain the effect they once had. Though, admittedly from what I've read Rhodiola doesn't seem to have that problem.
Ten
poster:TENMAN
thread:707866
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/707996.html