Posted by saturn on November 29, 2006, at 21:12:28
There have been times in my life where I've had *amazing* relief of anxiety and ADHD with magnesium. However, this effect seems to poop-out. I've tried to find the right dosage, ratio w/ calcium/etc...Any suggestions?
Does the form of Magnesium matter and the Calcium ratio?
What is the highest reasonably safe upper limit and recommendation of magnesium?
(Just FYI I take 1-2 Slow-Mags/day plus 125 mg in my multivitamin. I've heard Mag-Chloride-found in slow-magg-- is the best form.)
Thanks sincerely...Saturn
poster:saturn
thread:708809
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/708809.html