Posted by qqqsimmons on February 5, 2007, at 10:25:10
In reply to Re: white tea / insomnia » qqqsimmons, posted by Declan on February 2, 2007, at 20:01:40
yeah, i've been trying a glass of red wine before bedtime, but i seem to be waking up a couple hours earlier in the morning.
this morning i took a b-vitamin, for the riboflavin, and it seemed to put me back to sleep...
i've been claiming that riboflavin eats up excess neurotransmitters, due to it being a factor in MAO action...
poster:qqqsimmons
thread:728839
URL: http://www.dr-bob.org/babble/alter/20070201/msgs/729931.html