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For how long can I take valerian?

Posted by Franz on April 10, 2007, at 20:48:45

I would like to know if one needs to take breaks from valerian.

I find it is not only for anxiety but also improves my mood.

I bought some passion flower tincture but it is not as effective, maybe it is the brand.

I read somewhere that valerian is not for long term, but is there any serious reason?.

 

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poster:Franz thread:748896
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/748896.html