Posted by LOOPS on May 24, 2007, at 7:26:12
In reply to Re: Increasing melatonin synthesis ?, posted by sregan on May 23, 2007, at 15:22:50
Well I've noticed that since eating quite a bit of animal protein, taking liver tablets and magnesium I fall asleep way earlier in the evening - sometimes as early as 10pm (I don't have to get up very early either).
But it's getting on to be Winter here in Chile anyway.
Loops
poster:LOOPS
thread:758653
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/759189.html