Posted by saturn on July 26, 2007, at 18:56:32
In reply to Re: Magnesium » saturn, posted by JLx on July 25, 2007, at 13:51:52
>>>I think the question again, is what are you hoping to accomplish?
Primarily anxiety relief and secondarily ADHD.
>>>>What's your starting point?
If I take magnesium oxide (about 250 mg/day) once every few months it works like magic for anxiety and adhd for a day or two...then nothing, and also likely some hypotension.
>>> Have you been taking calcium supplements?
No.
>>>Do you eat a lot of calcium rich foods?No.
>>>Do you eat magnesium rich foods?
Not regularly. Almonds sometimes (which seems to have the same effect of working short term and then having little if any beneficial effect).
Thanks for your response and website reference...Peace...Saturn.
poster:saturn
thread:771218
URL: http://www.dr-bob.org/babble/alter/20070601/msgs/772193.html