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Exercise + depression

Posted by Jimmyboy on September 22, 2007, at 10:19:57

I have bipolar depression and I was wondering the minimum amount of cardio exercise I could get to still have a positive impact on my mood..

Also if exercise is helpful, how long would it take to notice a difference?


JB

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poster:Jimmyboy thread:784467
URL: http://www.dr-bob.org/babble/alter/20070816/msgs/784467.html