Posted by nolvas on October 14, 2007, at 7:26:25
In reply to Re: Derealization/depersonalization --- Revisit, posted by Norrin Radd on October 14, 2007, at 4:39:57
Probably the quickest way to see if NLP will help you is to use the Fast Phobia cure. Although I do recommend a professional to perform the fast phobia cure on you, for want of better words.
This is the fast phobia cure described >
http://www.deep-trance.com/techniques/fast-phobia-cure.html
CBT at it's basic level is gradually exposing yourself to a situation. You learn coping techniques etc.
poster:nolvas
thread:788924
URL: http://www.dr-bob.org/babble/alter/20070923/msgs/789132.html