Posted by PsaltyChips on May 4, 2008, at 12:44:06
I have a problem with Chronic Fatigue and mild depresssion.
BUT what troubles me the most lately is that I can't seem to ever feel awake or energetic. I don't have trouble falling asleep or staying asleep...I just wakeup in the morning feeling like I could go back to bed, and I feel that way for the rest of the day. Totally unrefreshed. I'm 26 years old and I sleep more than my 70 year old Grandmother. I also don't seem to respond well lately to exercise...it just seems to add to the tiredness.
This has gotten progressively worse over the last couple months. I've read that people with CFS don't get enough Delta Wave sleep (stages 3 and 4) of the sleep cylce....but I don't really know what anyone can do about that?....
I have food allergies, and outdoor allergies. I do my best to avoid the foods I can't tolerate.
But I can't help but wonder if everything is connected somehow....
Anyway, I'd appreciate any thoughts. I'm not someone who runs to the Dr., I've only been on antibiotics once in the last 20 years...so I'd prefer any herbal/vitamin/natural ideas.... Thanks...
poster:PsaltyChips
thread:827135
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/827135.html