Re: Good sleep and depression

Posted by linkadge on June 23, 2008, at 20:43:56

In reply to Good sleep and depression, posted by Lao Tzu on June 23, 2008, at 9:38:42

I have found certain supplements help me sleep too. If I feel myself starting to wind up into the evening, I take vitamin C (time released) at about 5pm. I also take melatonin at night periodically to keep my sleep cycle from continually pushing back (which it tends to naturally do).
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Good sleep and depression Lao Tzu 6/23/08
Re: Good sleep and depression linkadge 6/23/08
Re: Good sleep and depression Sigismund 6/24/08

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