Posted by qqqsimmons on November 26, 2008, at 9:15:18
my experience is that, for me, zinc is a good anti-depressant and also helps with concentration. ymmv.
however, even small daily increases (less than 100% RDA) seem to lead me eventually to insomnia. and poor sleep tends to lead to other bad things...like getting angry about not sleeping...
i was wondering if anyone had tinkered with alternating zinc-copper dosing for optimal mood/concentration without too much insomnia.
i figure it's a long shot, but worth asking...
poster:qqqsimmons
thread:865325
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/865325.html