Posted by desolationrower on December 1, 2008, at 19:40:43
In reply to Advice on an herbal cocktail??, posted by dapper on November 13, 2008, at 13:49:14
Well, some things like herbs i woudln't suggest doing all as a coctail, if one doesn't agree with you, its harder to know what, especially since unlike pharmaceuticals they way they work is less well characterized.
i might drop the ginseng, add in a 2000 IU vitamin D3, also magnesium (at least 250mg) and zinc (30-50mg), couple grams of EPA+DHA from fish oil. 15g inositol (aka myo-inositol). also might think about magnolia bark (marketed as 'relora')
-d/r
poster:desolationrower
thread:862862
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/866160.html