Posted by nolvas on January 24, 2009, at 5:06:45
In reply to Supplements to reduce bad dreams?, posted by Franz on January 23, 2009, at 6:10:12
My ex g/friend suffers from bad dreams, I would suggest L-Tryptophan or 5-HTP. She had some success with 5-HTP.
Bruni, O., et al. l-5-Hydroxytryptophan treatment of sleep terrors in children. Eur J Pediatr. 2004.
Personally I prefer L-Tryptophan, I had a sleep disorder a month ago, and it helped.
poster:nolvas
thread:875572
URL: http://www.dr-bob.org/babble/alter/20081006/msgs/875745.html