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Re: Supplements for sleep

Posted by Lao Tzu on February 15, 2009, at 7:55:23

In reply to Supplements for sleep, posted by Lao Tzu on February 15, 2009, at 7:27:54

I would like to add a few points of interest. Somebody on this website mentioned that adding fish oil to his/her vitamin regimen greatly improved sleep quality. Correcting a B12 and/or folate deficiency will improve depressive symptoms and may indirectly improve sleep quality. Also, a regular exercise routine is great for improving sleep, especially if you tend to be manic.

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poster:Lao Tzu thread:880229
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/880234.html