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Re: Fish oil and calcium supplementation

Posted by Lao Tzu on March 11, 2009, at 13:37:51

In reply to Re: Fish oil and calcium supplementation, posted by SLS on March 6, 2009, at 14:30:47

Yes, I've had exaccerbation of bipolar symptoms with more than 300mg per day of calcium. Staying at 300mg maximum does not give me many side effects aside from sleep problems, but I have noticed that since I've increased my fish oil intake, I have been sleeping better, calcium or not. It seems I need a little calcium to help with my depression.

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