Posted by bleauberry on April 10, 2009, at 19:34:51
In reply to Blueberry: what dose of mag/glycinate did u take?, posted by qbsbrown on April 8, 2009, at 22:02:49
I don't remember my dose. I couldn't tolerate magnesium. Very depressed on it. I found glycine much more calming and took it by itself sometimes, or combined with Gaba was even better. Being sensitive, I took low doses, but don't remember what they were.
> I myself am trying to wean off of valium. Typically I try to take around 1000mgs of mag a day.
>
> But i noticed that in 2 caps, there's Magnesium (elemental) (from 2,000 mg magnesium glycinate/lysinate chelate) 200 mg
>
> Recommends twice a day.
>
> Do I need more mag during times like these?
poster:bleauberry
thread:889575
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/889857.html