Posted by g_g_g_unit on June 29, 2009, at 2:55:38
i'm interested in trying methylcobalamin .. in fact, i took 1000mcg this morning with some success. i've heard b12 can deplete the other b's though. compounding the problem is that, as an undermethylator, i've been told to avoid folic acid.
are the amounts of folic acid in a b-complex insignifcant enough that i can take one alongside the methyl-b12? or with a balanced diet, should i be getting adequate b intake anyway?
poster:g_g_g_unit
thread:903729
URL: http://www.dr-bob.org/babble/alter/20090410/msgs/903729.html