Posted by Lao Tzu on May 21, 2010, at 14:04:47
In reply to Bipolar and mood swings, posted by Lao Tzu on May 21, 2010, at 13:50:06
I guess what I am trying to say is, if you are bipolar, stay away from supplements that can produce stimulation, and select more calming supplements. For example, high dose Niacin produces some stimulation. Low dose fish oil (at least for me) produces some stimulation as well. Magnesium, believe it or not, also produces stimulation for me, so I just reserve it for bedtime when used with calcium can help with sleep. I never slept well with just magnesium alone. But I guess everyone reacts to magnesium differently. This is just my experience.
poster:Lao Tzu
thread:948182
URL: http://www.dr-bob.org/babble/alter/20100516/msgs/948183.html