Posted by Hombre on July 3, 2010, at 2:13:28
In reply to Re: More than Doubled Fish Oil Intake, posted by Lao Tzu on July 2, 2010, at 16:17:25
Sometimes the best thing to do with added energy is to get out and exercise. Oftentimes the added energy is smoothed out and general anxiety is reduced as a bonus. While lack of energy is a major symptom of depression, having the energy but remaining sedentary will just cause increased discomfort and create the impression that there is never enough energy or there is anxiety.
One should feel anxious if not getting out and moving. If we didn't have this mechanism we'd slowly lose our health and ability to function normally. Exercise is not for the "physical" body. Exercise is the catalyst for metabolism, repair and growth, and most importantly necessary stimulus for learning and adapting to new conditions and stressors. The health of the brain is what's really at stake.
poster:Hombre
thread:951125
URL: http://www.dr-bob.org/babble/alter/20100516/msgs/953075.html