Posted by linkadge on September 11, 2010, at 7:23:34
In reply to Re: anyone try picamilon?, posted by BrainDamage on September 11, 2010, at 3:47:43
There are a lot of supplements I don't really tollerate well.
There are about 3-5 supplements (out of probably >75 I've tried) that I would really recomend to others.
I don't do well on magnesium or taurine. Magnesium can often make me more depressed and irritable. Taurine helps with anxiety, but after a few days use I just feel yukky.
Phosphatidly serine makes my emotions way too intense (cholinergic overdrive)? In general, I do not do well on nootropics.
Some of the supplements that have helped are:
omega-3 (especially high dose DHA)
theanine
ginger root
vitamin c
dark chocolateThere are a few others I use semi-regularly, but they're not coming to me now..
Linkadge
poster:linkadge
thread:961842
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/962055.html