Posted by Lao Tzu on December 2, 2010, at 11:00:16
In reply to Re: supplement side effects, posted by jeaner on December 1, 2010, at 18:18:45
I thought I had read once that high copper destroys histamine, and when you lower the copper the histamine is raised. Theoretically, taking supplements of manganese, zinc, folic acid, and Niacin will help raise the histamine levels. Here is a good website that describes the Abnormal brain histamine types:
http://www.healthrecovery.com/HRC_2006/Depression_06/D_OpeningPage.htmYes, I think I have Morton's toe also. My second toe is bigger than my big toe. However, I do respond to regular B6, and I take about 25mg of P5P per day. I take 150mg of B6 per day. That seems to work the best for me. The zinc I take is Solgar's 22mg zinc picolinate. I take 2 tablets in the morning.
Hope this website can clear up any confusion. It is a very interesting article. It asks questions that might shed some light as to whether you are low or high histamine, and also the supplements that would be beneficial depending on your type.
Lao
poster:Lao Tzu
thread:971483
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/972179.html