Posted by morgan miller on January 25, 2011, at 14:10:25
In reply to Re: Herbals/vitamins/Rx's...how to balance?..., posted by Hombre on January 25, 2011, at 6:35:58
>Good gyms will also offer lots of interesting fitness, yoga, kickboxing, and pilates classes, among others. It's easier to show up for a class and follow a group. You'll develop some comraderie and maybe even make some new friends. Or you might now even need to join a gym if you think a short intro to something like yoga, tai chi, or pilates might suit you better. Sometimes the whole gym thing turns people off because of the perceived gym culture, but the ability to take a variety of classes is something that a gym membership could offer.
My thoughts exactly. Gym culture is not what it used to be. With improved anxiety/depression symptoms and sense of well being from medications, you will hopefully be able to enjoy being in the gym setting.
poster:morgan miller
thread:977589
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/977933.html