Posted by sheilac on July 23, 2011, at 11:31:23
My MD suggests Omega-3 Fish Oil for his heart patients and my pdoc also likes fish oil.
I have mood swings, depression, severe anxiety, etc.
Currently, I take one 1400mg a day Omega-3 fatty acids - 900mg, EPA-647mg and DHA-253mg.
I am wondering if I should be taking at least 2 or more of these a day to help with symptoms.
Also - what does EPA and DHA help with? Anxiety? Depression? Mood swings?
Sorry for my ignorance. I am trying to add in more natural ways of helping my body.
Thanks!
poster:sheilac
thread:991647
URL: http://www.dr-bob.org/babble/alter/20110512/msgs/991647.html