Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Adding a multivitamin

Posted by Lao Tzu on September 4, 2011, at 14:07:38

According to psychiatrist Daniel Amen, 3 supplements should be included in a regimen: a multivitamin, fish oil, and a Vitamin D supplement if levels are low. Since adding a multivitamin (Centrum), my moods have been much better throughout the day, especially when I take fish oil with the multivitamin. I think it's a worthwhile investment for your health, especially if you suffer from depression/anxiety. I'll admit, I have to take medication as well, along with vitamins C and E, selenium, and some of the B vitamins taken individually. The multivitamin only has very small amounts of the B vitamins, so I have to supplement with larger doses of B1, B2, and B6. Just thought I'd put this out there for anyone suffering from mood swings or depression.


Lao


Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


[995832]

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:Lao Tzu thread:995832
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/995832.html