Re: What suppl.-s/meds/approaches improve deep sleep +

Posted by Tomatheus on July 17, 2012, at 16:57:52

In reply to What suppl.-s/meds/approaches improve deep sleep +, posted by DK79 on July 17, 2012, at 16:14:13

DK79,
Uridine has been found to increase the frequency of episodes of both slow-wave sleep (deep sleep) and paradoxical sleep (REM sleep) in a rat study:
http://www.ncbi.nlm.nih.gov/pubmed/6549543
Uridine is available as a both uridine monophosphate and triacetyluridine. I haven't tried either version of the supplement as of yet.
Tomatheus
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What suppl.-s/meds/approaches improve deep sleep + DK79 7/17/12
Re: What suppl.-s/meds/approaches improve deep sleep + Tomatheus 7/17/12
Re: What suppl.-s/meds/approaches improve deep sleep + Johnnybaklava 7/28/12
Re: What suppl.-s/meds/approaches improve deep sleep + » Johnnybaklava Tomatheus 7/28/12
Re: What suppl.-s/meds/approaches improve deep sleep + Johnnybaklava 7/28/12
Re: What suppl.-s/meds/approaches improve deep sleep + » Johnnybaklava Tomatheus 7/29/12
Re: What suppl.-s/meds/approaches improve deep sleep + Lao Tzu 8/14/12

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