Posted by Bissie66 on April 14, 2014, at 12:24:51
In reply to Re: Omega-3 Question, posted by Hugh on April 14, 2014, at 11:13:01
Thank you so much. That is very helpful. I don't like the idea of taking four capsules a day of fish oil!
The other supplements I take for mental health are N-acetyl Cysteine (sp?) 1000 mg morning and 1000 mg at night and folic acid (800 mg). I think that's it. I also take Vitamin D per my regular doctor's orders because I was very low on vitamin D when tested.
My pdoc insists on the N-acetyl Cisteine (sp?). He said there is robust research from NIH that it is extremely helpful for mood disorders. But not many people have heard of it. My pDoc really keeps up with NIH research which I appreciate.
poster:Bissie66
thread:1064182
URL: http://www.dr-bob.org/babble/alter/20131226/msgs/1064186.html