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Risky Supplements that interfere with sleep

Posted by vbs on December 28, 2014, at 11:07:48

Hi babblers, I just want to share a discovery that I made recently. I take a lot of meds for mental health. Also, I take a few supplements: multivitamin, fish oil and D3. However, I had also been taking guarana and panax ginseng that I stopped taking. These two herbal supplements were disrupting my sleep. I slept great last night and this morning. It's amazing.

Just wanted to share. Peace.

~vbs

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poster:vbs thread:1074541
URL: http://www.dr-bob.org/babble/alter/20140619/msgs/1074541.html