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Re: Sleep alternatives

Posted by Christ_empowered on September 11, 2015, at 11:15:28

In reply to Sleep alternatives, posted by LaoTzu on September 10, 2015, at 12:26:55

That's interesting+helpful, Lao. 5htp *is* sedating, isn't it? I tried taking 400mgs/day in the form of 2 tabs, 200mgs each, both time release. Man oh man...I slept for 10+/- hours each night. It was intense. The 50mgs dose is probably better for most people.

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URL: http://www.dr-bob.org/babble/alter/20150301/msgs/1082378.html