Posted by Hugh on December 1, 2015, at 11:54:27
In reply to Mom wants to try tryptophane, posted by Lamdage22 on November 28, 2015, at 14:37:34
It's best to start with a low dose - 500 mg - and if that doesn't help after a week or two, gradually increase the dose. Most people take between 1,000 and 4,000 mg. Tryptophan should be taken on an empty stomach.
poster:Hugh
thread:1084251
URL: http://www.dr-bob.org/babble/alter/20150301/msgs/1084320.html