Posted by Hugh on December 3, 2015, at 11:50:50
In reply to morning depression?, posted by topdog on December 3, 2015, at 7:13:20
It isn't unusual for people with depression to feel their worst in the morning, and to feel better as the day progresses. When I was in college, I felt nauseous most mornings. After I graduated, this morning nausea went away, so it was probably stress related.
You could try doing breathing exercises, a relaxing one in the evening and an energizing one in the morning.
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
poster:Hugh
thread:1084352
URL: http://www.dr-bob.org/babble/alter/20150301/msgs/1084362.html