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Calcium whats a good dosage?

Posted by Lamdage22 on May 10, 2018, at 6:29:20

Hey babblefriends,

i want to take some additional calcium as i have heard that a lack thereof can also cause mental problems.

I am supplementing with 300mg Magnesium. I have upped the Mg from 150 to 300.

Thanks,
Lamdage

Seroquel 1000mg :(
Zyprexa 25mg :(
Trazodone 75mg
Venlafaxine 37.5mg
Metformin 2000mg
Lithium 250mg
8333 IU Vitamin D3
Orthomolecular

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