Posted by Hugh on February 18, 2019, at 11:37:12
Walnut consumers were more likely to have greater interest in activities, higher energy levels, less hopelessness, better concentration, and greater optimism.
Depression scores were significantly lower among those who consumed nuts, particularly walnuts, compared to those who did not consume nuts, even after controlling for age, sex, race, income, BMI, smoking, alcohol consumption, and marital status.
On average, walnut consumers ate about 24 grams of walnuts per day (just shy of a one-quarter cup serving).
Complete article:
http://www.sci-news.com/medicine/walnut-consumption-depression-06889.html
poster:Hugh
thread:1103283
URL: http://www.dr-bob.org/babble/alter/20180212/msgs/1103283.html