Posted by mtom on July 2, 2019, at 9:23:28
A study was published last year by 2 researchers who reviewed the literature and databases on nutrients which had been studied and found to have antidepressant potential. They then put together a list of "nutrient-dense foods" containing significant amounts of these nutrients (shown as percentages of RDA of one or more of the selected nutrients per day).
see: https://pdfs.semanticscholar.org/aba4/20a2aa242bf2bb5cd566d7d9f345a18a8368.pdf
In it they also referenced, among others, a Controlled study that show significantly lower depression scores on the group on a modified Mediterranean type diet after 12 weeks versus the control group:
https://bmcmedicine.biomedcentral.com/track/pdf/10.1186/s12916-017-0791-y
poster:mtom
thread:1105108
URL: http://www.dr-bob.org/babble/alter/20180212/msgs/1105108.html