Posted by beckett2 on February 27, 2020, at 16:42:53
In reply to A simple exercise for depression and anxiety, posted by Hugh on December 30, 2019, at 12:14:37
> And it can help you to sleep too. I've been doing this for about ten days. It's called Bilateral Stimulation (BLS). When I wake up during the night, I do it for a few minutes, and then it's easier to fall back asleep.
>
> In this short video, Laurel Parnell demonstrates how to do it:
>
> https://www.youtube.com/watch?v=sxB7mWtf3Vg
Thank you. I might try this. For the past month, I wake between 3:30 to 4:30 and I feel wretched.A therapist did emdr (the eye movement) and some tapping for ptsd. The results were very interesting. It kind of worked. At least it unblocked some 'stuff'.
I hope your winter is going ok.
like a bird on a wire
poster:beckett2
thread:1107529
URL: http://www.dr-bob.org/babble/alter/20190907/msgs/1108700.html